Hello Beautiful Soul, After all our deep diving into the shadow of the chakras for the past few weeks I’ve decided to share a light and easy meditation. I was hiking on one of my favorite Vortex Trails here in Sedona, Arizona where I live and pulled out my trusty iphone to capture it all for you.
The vortex is Boynton Canyon and the trail is Doe Mesa. Watch it and tap into the vibrant, yet relaxing red rock energy of Sedona (root and sacral chakras!).
This is an active meditation that will help you align your chakras.
As you do it, keep these simple things in mind:
- The quickest and easiest way to balance and align your chakras is to simply envision them along the vertical axis of your spine. Why? Because:
- Your thoughts and attention steer your energy. As surely as the steering wheel of a car moves the car right, left, forward, or back, your active focus tells your energy where to go. By simply seeing it aligned, we align it.
- As you repeatedly envision (steer!) your energy into the same vertical alignment, you train it to reside there — in the place of best balance and maximum flow.
As a hypnotherapist, I can always do deeper meditations where I add music and put you into a trance, but honestly, I think these active meditative exercises are ultimately more powerful, because they train your body to draw your chakras into alignment and to host this more powerful energy configuration.
The bottom line is this: a little energetic investment every day in meditative exercises like this creates more freedom for life.
Good for you for doing this work!
Love and blessings,
Vicki
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