This week, we’re looking at a very sneaky and pervasive throat chakra myth that may be blocking your authentic personal expression.
I don’t want to give it away, though. I’d rather have you: 1) Guess what it is and then 2) watch the video above.
In the video above, I share some simple advice on how to express your personal truth in a way that is respectful of others.
I offer these three simple steps:
- Only share your opinions/personal truth of others when they ask you to do so. Avoid unsolicited sharing.
- Always funnel it through your compassionate, open heart. One technique, called a “critique sandwich” invites you to share some positive feedback (if someone requests — or your job dictates — that you give “constructive criticism”). This helps the other to know we see their positive qualities and we’re supportive of them.
- Don’t “play God” by deciding when you should tell the truth or when you should tell a “little white lie.” Just tell your compassionate personal Truth and let the Universe sort everything out.
The video above is visually fun because I shot it on a cruise ship as we were pulling out of the port of Dubrovnik Croatia. You get to see more of this lovely city because we’re moving. I think it’s my only video with a moving background.
We are all taught to “lie” — or “stretch the truth” — in little ways and I believe it’s time to unlearn it. My homeplay assignment for you this week is to see if you can stick to telling the truth when someone asks for your opinion.
Sounds easy, but it can be very, very difficult.
This playlist for healing the throat chakra might help.
In any case, give it a shot and later in the week, share how it has been goinggoing for you. I’d love to hear!
Love and blessings,
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